Podcast Interview: Align For Health

“After being diagnosed with a chronic illness for almost 10 years, I spent two years anxiously going from doctor to doctor, trying to get them to explain to me why my symptoms were spiraling out of control, why my body was forming a tumor, and why I was suffering from everything from chronic fatigue to itching all over my body. I felt powerless, overwhelmed, and angry that they couldn’t fix me.

But all of that changed when I discovered the powerful combination of living foods, herbal botanticals, and a daily mindfulness practice – which I collectively refer to as Holistic Detox. I was able to address the true root causes of my health issues, and allow my body to heal itself in record time, instead of waiting for someone else to fix me.” -LaShanda Greene

Podcast Interview: Inspired Conversations - Detoxification is the Road to “Wellville"

ashanda Greene Holistic Health Educator, Specializing in Detoxification & Cellular Regeneration where she works with several alternative healing modalities to remove the mental, emotional, and physical toxins that are at the root of your health issues and blocking the flow of your life force energy. Her passion is reintroducing people to health, vitality, and purpose.  So getting the body healthy again is only the first step.

What excites her is when people regain the energy to start checking things off their “bucket list” and spending quality time with the people they love….

What inspires her is seeing people getting excited about life again and reconnecting with their purpose for being on the planet…

What brings her joy is watching the world benefit from people who have come alive again and begin to start sharing their unique gifts and talents with others…

Detoxification is the road to “Wellville” for those willing to travel, but it’s also a platform for reconnecting with your true Self and the things that make you feel joy, love, inspiration, and excitement.

https://inspiredconversations.net/lashanda/

The Problem With Caffeine (Part 2)

I’m sure you would love to continue drinking your morning coffee and afternoon latte with a somewhat clear conscience.  So I have an idea.  Let’s focus instead on all the reasons why you would need an external stimulant to live your day to day life.  My theory is that the regular consumption of toxic foods or beverages is primarily fueled by toxic thoughts, emotions, belief systems, and/or habits.  And those are the things that are worth paying attention to, instead of engaging in an endless debate about whether caffeine is good for you or bad for you.   Nothing is inherently good or bad, it’s all about how you use it your life and for what reasons, that makes all the difference.

Your Work / Life Balance is Non-Existent

I used to be a CPA at a public accounting firm named Deloitte & Touche.  It’s well known that in this industry, there’s a “busy season” where you’re expected to work 60-70 hours per week.  This work standard was often made possible with the help of a little drug…I mean substance…called caffeine.  I managed to make it through busy season without caffeine each year, but there came a time when due to certain filing deadlines, my audit team was asked to work about 30 hours in a row, without going home.  Being the young and naïve peon on the team blindly following orders, I agreed to this “request” and around 4am, I proceeded to morph into a zombie where all sense of productivity came to a screeching halt, but I continued to blankly stare at my screen, while toggling between tabs on my Excel spreadsheet.  I was the only one visibly suffering, as all my teammates were wired on caffeine and powering through the night.

While that may be an extreme example, most people are completely out of balance when it comes to the time they devote to their job and the types of unhealthy requests that employers often make of their employees.  If you are subconsciously relying on caffeine to do your job, or for that matter keep your job, then I would seriously considering changing occupations.  You’re trading short-term remuneration for long term health challenges due to chronic imbalances you are creating within your body.  I’m here to let you know, that you can unplug, you can push back, you can ask for what you want, and you can find a job that supports a healthy work ethic.  In order to do this, I encourage you to let go of the ambition to be what society considers to be “successful” and to let go of the fear of not being able to provide for yourself or for your family. 

Consider asking a friend that you consider to be objective and outside your current field or industry, whether your work routine or environment seems to be out of balance, and if so, ask them to help you brainstorm some creative solutions to get you back on track and create more balance in your life.

Your To-Do List Is Out of Control

I recently talked to a friend who admits that before she started eating better and meditating, she was on a roller coaster that involved waking up in the wee hours of the morning to exercise so she could be fit and take care of body, followed by a long workday at a job that she found uninspiring which was fueled by several cups of coffee during the day to stay awake, and then at night because she was so ramped up on caffeine, she would take Benadryl so she could fall asleep to wake up early in the morning to work out and start the same routine over again.  It’s sounds insane to her now, but felt completely normal to her back then.   I have another friend who doesn’t really like the idea of drinking caffeine on a daily basis but she does it because she needs it in order to survive.  Her job, workout schedule, and housekeeping duties, combined with her children’s early wake up and after school/weekend activities is just too much for her to handle, as she ends up extremely tired a lot of the times.

Both of my friends had different reasons for being overwhelmed, but they both had a tendency to put way too much on their plates, and consistently operate beyond their capacity.  In addition, both of them didn’t feel like there was anything they could do to unplug from their self-created runaway train.  Is your to-do list out of control?  Leaving you with little energy and surviving on artificial stimulation?

Spend at least 15 minutes this week asking yourself if the number of activities on your plate are worth sacrificing your long term health?  And if the answer is no, then I would recommend identifying ways to simplify your day and your routine to where you prioritize and make time for the things that are important to you, and that nurture your spirit and build you up instead of depleting your mojo.

You Don’t Like Your Life

One of the first things I noticed when I quit my accounting job, was that several things quickly became obsolete.  That whole “I’m not a morning person” didn’t really hold as much weight as it did before, and I started to enjoy different parts of the morning when I had space to experience quiet time before the day starts…to watch the sunrise as it came up…and to make my breakfast without rushing out the door.   The concept of “hating Mondays” also went out the window.  When I was surrounded by tasks that I loved doing on a regular basis and had the freedom to set my own schedule by working for myself, suddenly I began to love all the days in the week again and stopped hating on poor Monday.  It was just another day in this beautiful life of mine.  And the last thing that dropped away was the idea of “living for the weekend” which is the name of a popular song and speaks to the concept of suffering through a miserable week at a job that one dislikes or simply tolerates, in order to squeeze all the things one loves to do into 2 days, before waking up on Monday to repeat the same pattern.

When you like your life and the people and events in it, you’ll be dying to greet each day anew and for that matter, you might have trouble falling asleep at night because you can’t wait to see what the day brings. You will not need caffeine to get you through your day or your life because you will be coasting off the natural energy that inspiration and joy brings. 

If this applies to you, take 15 minutes to do a self-assessment about how you really feel about your life and whether your daily routine really reflects your inner desires, hopes, and aspirations. 

If not, ask yourself what types of things you could be doing to bring more excitement, passion, and joy into your daily experience.   

I hope that you found this article helpful and learned some information about the effects of caffeine on the body, but most importantly started to dig a little deeper as to why you crave artificial stimulation in your life and what changes you might need to make to address that situation.  Blessings of love, light, and wellness to each of you on your road to healing your body and discovering who you truly are.

LaShanda

The Problem With Caffeine (Part 1)

I’ve always felt a bit like an alien in society, because I don’t do caffeine.  The responses I get when I tell people this range from confusion, to amazement and utter disbelief.  I was raised in a household where nobody drank coffee or sodas, and so it was just never on my radar.  And in college, when chronic procrastination finally resulted in a situation where I needed to stay up and study way past my bedtime, I experimented with caffeine pills, which was probably the worse four hours I’ve ever experienced in my entire life.   Every single part of my mind and body were asleep as I tried to review the notes I took over the course of the semester, except my eyes, which wouldn’t close.  I felt like a walking zombie.  That was my first and last experiment with caffeine and somehow I still managed to graduate college with a decent G.P.A.

When I speak at health seminars around the country, the subject of caffeine comes up pretty frequently and everyone is curious to know my thoughts about whether it’s healthy or not.  It’s like people subconsciously know that there’s something deeply unsettling about their daily (or multiple times a day) habit and they’re looking for someone to help relieve them of this internal conflict. 

Is it toxic to the body? 

Is it toxic to the brain? 

Will consuming it daily have long term negative health consequences down the road? 

Something so natural can’t be bad for you right? 

Sometimes I refuse to broach the topic, since so many people are sensitive about it, but when I do respond, I always pause and moderate my voice before proceeding.  So if you’re reading this now, imagine that I am speaking in a soft, loving, and non-judgmental tone.

There are several reasons why caffeine, consumed on a regular basis, is not good for your body.  The first is that caffeine produces a dehydrating effect within your body, and therefore the cells on your body don’t have enough fluid to do their jobs properly or flush out toxins.  And when you have cells functioning at low efficiency and toxins building up in and around the cells due to chronic dehydration, then you are setting the stage for degeneration and chronic health conditions in your body.  We all know how important it is to drink enough water and stay properly hydrated.  So it’s ironic, that at the same time we often engage in regular habits that deplete the water in our system, like eating salty food and drinking alcohol and various caffeinated beverages. 

The second reason caffeine is not good for your body is that you have this thing called the endocrine gland system, which contains pretty powerful energy centers (i.e. chakras) where each gland in your body is located.  The thyroid and adrenal glands are your two “energy” glands.  The thyroid gland is located in your neck area and unfortunately, most of the American population is suffering from chronic hypothyroidism for various reasons I’ll go into in another post. 

In addition, your adrenal glands are the two little glands that sit on top of each of your kidneys and handle your stress response, also known as your “fight or flight” mechanism.  They also control all sorts of important functions in tandem with your autonomic nervous system, that regulates how you breathe, how fast your heart beats, etc.  Glands are funny in the sense that if you overwork them, they stop functioning (surprise!), which many people do by living with constant stress and living in a constant state of fear.  And it doesn’t matter if the threat is real or not.  Have you watched the news lately?  Exactly.  Caffeine is just another factor that constantly stimulates your adrenal glands into action at a subtle level, and taxes an already overtaxed mechanism.  Plus caffeine provides an artificial and external energy source has to be artificially maintained, while healthy endocrine glands provide a natural and sustained energy source that is consistent and constant.

The third reason that caffeine might not be so good for you is simply that’s it’s usually added to a beverage product that is simultaneously laced with copious amounts of sugar.  The only reason I visit Starbucks these days is to use their free Wi-Fi while I travel.  But I see the things that people order and I’m shocked.  I’m not sure when it became popular to have dessert for breakfast, or during multiple times per day, but all of those pumpkin spiced lattes, and Frappuccino’s look like pretty decadent treats from my perspective.  So you’re getting this double whammy of stimulation from these caffeinated, sweetened drinks and the sugar is wreaking havoc on all the cells in your body, especially those in your brain and nervous system.

And the final reason to forgo the caffeine, is that is can mask serious problems with your digestive health.  You want to be having regular bowel movements 2-3 times per day on average.  I often hear that people consume caffeine because it’s the only way that can “go” in the morning.  You do not want to be in the position where you  are using any sort of external stimulant to remove waste from your system, whether it’s caffeine or laxatives – which is one of the most popular OTC items these days.  If you’re not pooping on a regular basis, most likely, you are not suffering from a  caffeine deficiency (smile).  Instead, you probably have a diet and lifestyle and imbalance that needs to be addressed sooner, rather than later.

But I really don’t want to make this article about demonizing caffeine.  And I’m sure you would love to continue drinking your morning coffee and afternoon latte with a somewhat clear conscience.  So I have an idea.  Let’s focus instead on all the reasons why you would need an external stimulant to live your day to day life. ..

Podcast Interview: Empowered Women's Channel - Holistic Health

Don’t know about you-but we want to live lives that are full of vibrancy, hope and extreme self care. In this episode of the Empowered Women’s Channel podcast, Sacred Circle member LaShanda Greene dishes up some inspiring tips and advice on how to really pay attention to what our bodies might be telling us (or in some cases even screaming at us) and subtle ways to start making some significant changes through diet and lifestyle. The girls chat with LaShanda about off the mainstream path healing modalities and how we all might add a little extra zing into our steps by taking the proper care of ourselves.