I’ve always felt a bit like an alien in society, because I don’t do caffeine. The responses I get when I tell people this range from confusion, to amazement and utter disbelief. I was raised in a household where nobody drank coffee or sodas, and so it was just never on my radar. And in college, when chronic procrastination finally resulted in a situation where I needed to stay up and study way past my bedtime, I experimented with caffeine pills, which was probably the worse four hours I’ve ever experienced in my entire life. Every single part of my mind and body were asleep as I tried to review the notes I took over the course of the semester, except my eyes, which wouldn’t close. I felt like a walking zombie. That was my first and last experiment with caffeine and somehow I still managed to graduate college with a decent G.P.A.
When I speak at health seminars around the country, the subject of caffeine comes up pretty frequently and everyone is curious to know my thoughts about whether it’s healthy or not. It’s like people subconsciously know that there’s something deeply unsettling about their daily (or multiple times a day) habit and they’re looking for someone to help relieve them of this internal conflict.
Is it toxic to the body?
Is it toxic to the brain?
Will consuming it daily have long term negative health consequences down the road?
Something so natural can’t be bad for you right?
Sometimes I refuse to broach the topic, since so many people are sensitive about it, but when I do respond, I always pause and moderate my voice before proceeding. So if you’re reading this now, imagine that I am speaking in a soft, loving, and non-judgmental tone.
There are several reasons why caffeine, consumed on a regular basis, is not good for your body. The first is that caffeine produces a dehydrating effect within your body, and therefore the cells on your body don’t have enough fluid to do their jobs properly or flush out toxins. And when you have cells functioning at low efficiency and toxins building up in and around the cells due to chronic dehydration, then you are setting the stage for degeneration and chronic health conditions in your body. We all know how important it is to drink enough water and stay properly hydrated. So it’s ironic, that at the same time we often engage in regular habits that deplete the water in our system, like eating salty food and drinking alcohol and various caffeinated beverages.
The second reason caffeine is not good for your body is that you have this thing called the endocrine gland system, which contains pretty powerful energy centers (i.e. chakras) where each gland in your body is located. The thyroid and adrenal glands are your two “energy” glands. The thyroid gland is located in your neck area and unfortunately, most of the American population is suffering from chronic hypothyroidism for various reasons I’ll go into in another post.
In addition, your adrenal glands are the two little glands that sit on top of each of your kidneys and handle your stress response, also known as your “fight or flight” mechanism. They also control all sorts of important functions in tandem with your autonomic nervous system, that regulates how you breathe, how fast your heart beats, etc. Glands are funny in the sense that if you overwork them, they stop functioning (surprise!), which many people do by living with constant stress and living in a constant state of fear. And it doesn’t matter if the threat is real or not. Have you watched the news lately? Exactly. Caffeine is just another factor that constantly stimulates your adrenal glands into action at a subtle level, and taxes an already overtaxed mechanism. Plus caffeine provides an artificial and external energy source has to be artificially maintained, while healthy endocrine glands provide a natural and sustained energy source that is consistent and constant.
The third reason that caffeine might not be so good for you is simply that’s it’s usually added to a beverage product that is simultaneously laced with copious amounts of sugar. The only reason I visit Starbucks these days is to use their free Wi-Fi while I travel. But I see the things that people order and I’m shocked. I’m not sure when it became popular to have dessert for breakfast, or during multiple times per day, but all of those pumpkin spiced lattes, and Frappuccino’s look like pretty decadent treats from my perspective. So you’re getting this double whammy of stimulation from these caffeinated, sweetened drinks and the sugar is wreaking havoc on all the cells in your body, especially those in your brain and nervous system.
And the final reason to forgo the caffeine, is that is can mask serious problems with your digestive health. You want to be having regular bowel movements 2-3 times per day on average. I often hear that people consume caffeine because it’s the only way that can “go” in the morning. You do not want to be in the position where you are using any sort of external stimulant to remove waste from your system, whether it’s caffeine or laxatives – which is one of the most popular OTC items these days. If you’re not pooping on a regular basis, most likely, you are not suffering from a caffeine deficiency (smile). Instead, you probably have a diet and lifestyle and imbalance that needs to be addressed sooner, rather than later.
But I really don’t want to make this article about demonizing caffeine. And I’m sure you would love to continue drinking your morning coffee and afternoon latte with a somewhat clear conscience. So I have an idea. Let’s focus instead on all the reasons why you would need an external stimulant to live your day to day life. ..